200hrs Yoga Teacher Training in Varkala, India
Learn multi-yoga styles & become a Hatha & Ashtanga certified yoga teacher
From EUR 999 all-inclusive
(yoga course, food, accommodation & extras)
From EUR 999 all-inclusive
(yoga course, food, accommodation & extras)
Upcoming Trainings
Take the first step towards fulfilling your aspiration of becomimg a certified yoga instructor
We are here to make your goals a reality, providing support on your growth journey. Joining us doesn't make you just another student; you become a cherished part of our incredible yoga family
For beginners, and intermediate yogis
Transform yourself into your best version and embrace a life-changing journey. Elevate your yoga practice with authentic Hatha & Ashtanga, discover the secrets of the Indian culture, join a mindful community, and emerge as a certified yoga teacher
Testimonials - They talk about us
What is included?
We covered you everything so you only have to enjoy and immerse in the experience
- Yoga training (Hatha Yoga, Ashtanga & Vinyasa)200-h Yoga philosophy, Hatha yoga, Ashtanga Vinyasa, Meditation, Breathwork, Pranayama, teaching methodologies, adjustment & alignment
- AccomodationPrivate or Shared room
- Food3 vegetarian meals a day, 2 large meals plus 1 meal with snacks, fruit and herbal tea (buffet style)
- Certificate200hrs RYT Yoga Alliance Certificate
- MaterialsLearning materials and a welcome pack
- MassageAyurvedic Massage Included
- WorkshopHandstand, Yin, Acro Yoga
Prices
Different modalities to adapt to your needs
€ 999 / 1143 (non AC / AC)
1100€ / 1300€
Shared Room - 2 people
- Shared room (2 people)
- Shared bathroom
- 3 vegetarian meals a day (buffet style).
- 200-hour Yoga Philosophy, Hatha Yoga, Ashtanga & Vinyasa, meditation and pranayama classes.
- 200 RYT Yoga Alliance Certificate.
- Complementary workshops and activities.
Contact us
€1243 / 1341 (non AC / AC)
1410€ / 1510€
Private Room
- Private room (double bed)
- Private bathroom
- 3 vegetarian meals a day (buffet style).
- 200-hour Yoga Philosophy, Hatha Yoga, Ashtanga & Vinyasa, meditation and pranayama classes.
- 200 RYT Yoga Alliance Certificate.
- Complementary workshops and activities.
Contact us
Contact Us
They will be your teachers
Enjoy master-level teachers from India with high knowledge, spiritual vision and excellent communication skills
- YOGI BIPIN JIBipin was born and raised in Rishikesh, India, a place renowned for its deep Yoga traditions. Driven by a profound passion for Yoga, Bipin has earned multiple certifications in various Yoga styles, including Hatha, Vinyasa, Ashtanga and more. With a commitment to sharing the transformative power of Yoga, he offers a rich and diverse approach to teaching, aiming to inspire and guide practitioners and instructors at all levels.
- YOGI NITIN JIA highly experienced yoga teacher from Rishikesh. With expertise in Ashtanga Primary and Intermediate series. His teaching methodology is rooted in patience and compassion.
- PRANA JIA dedicated yogi who spent years practicing in the solitude of a mountain cave. Now, he’s here to share his profound knowledge with all who seek to learn. As a master of pranayama, Pranaji is ready to guide you through the ancient art of breath control, helping you unlock balance, peace, and vitality.
500+ students have been taught by our teachers
- The Perfect Fusion of Science, Spirituality, and Sweat. Tailored guidance to each student. Classes are intense and designed to push your physical and mental boundaries. Yet, classes are catered to practitioners at all levels.
- I never improved as much as with him. Bipin has a wide knowledge in anatomy. He knows exactly when it’s safe for you to go deeper, and to go beyond your fears or resistances. And if your body is not ready, he will give you the right drills to improve.
- Bipin was the main instructor during my 200h YTTC and I could not have asked for asked better teacher. With clear instructions and a smile on his lips, he made every asana accessible to everybody that entered his classroom. During a class he will help to push and motivate you to reach a new level in your practice
You will learn
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama ( joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
- What is Darshanam?
- What is Yoga?
- The five kosha (bodies)
- The four faculties of mind –field
- Five Stages of Mind -Field
- The four foundational Pillars of life
- Eight limbs of Yoga of Patanjali
- What is waking state in Yogic Science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How asana practices give various effects on joints, spine and muscular system?
- Types of contraction in the muscular system
- Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes
- What is Meditation?
- What is the difference between Dharana and Dhyana?
- What are types of Meditation
- Breath Awareness Meditation
- Mantra Awareness Meditation
- Candle and Inner Light Meditation
- Full moon Meditation
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Satyananda tradition
- How Yoga Nidra practices cure insomnia problems?
- Adjusting in Shavansana
- Six steps of doing Asana correctly
- The fundamentals of practicing side extension, forward extension, backward extension and revolving action
- How to correct postures verbally and by hands on adjustments Modifying the asana
- Various limitation, contra-indications and benefits of yoga asana
- Introduction of Shat Kriya according to Hatha Yoga
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
- Disciplines of yoga teachers and students in yoga ashrams
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration?
- What are the preparations for classroom?
- How to sequence the class?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
- Foundational lessons in Acro Yoga and Yin Yoga.
- Ayurvedic principles
- Job advice
- Personalized mentorship
Do you want to know more about our 200 Yoga TTC course?
Schedule (Monday - Friday)
Modified Ashtanga Primary Serie
6:00 - 7:30
Pranayama (Breathwork)
7:30 - 8:30
Breakfast & Rest
8:30 - 10:00
Biomechanics (Asana Lab, Anatomy & Teaching Methodology)
10:00 - 12:00
Lunch Break
12:00 - 14:00
Yoga Philosophy & Mantra Chanting
14:00 - 15:00
Vinyasa Krama & Hatha Yoga
15:00 - 16:30
Meditation & Yin Yoga
16:45 - 17:30
Dinner
18:00- 19:00
Saturday : classes until 12:30
Excursions, Acro Yoga or Workshops on Saturday afternoon
Sunday : free day
Excursions, Acro Yoga or Workshops on Saturday afternoon
Sunday : free day
Your food
Throughout the program, you will be encouraged to embrace a yogic diet—a mindful and holistic approach to eating. Grounded in the principles of yoga philosophy, this dietary choice typically incorporates sattvic foods like fresh fruits, vegetables, nuts, seeds, whole grains, and dairy products.
Daily, you will enjoy 2 big vegetarian meals + 1 meal with fruit and healthy snacks.
Daily, you will enjoy 2 big vegetarian meals + 1 meal with fruit and healthy snacks.
Your room
We offer 4 modalities to adapt to your style and budget
You will spend your days in Varkala: Where Beach, Jungle, and Spirit Converge!
Scenic Coastal Setting: Varkala is a coastal town with stunning beaches and cliffs, providing a serene and picturesque environment for yoga practice and study.
Relaxed Atmosphere: Varkala is known for its safe & laid-back atmosphere, which can contribute to a more relaxed and tranquil learning experience.
Ayurvedic Wellness: Varkala is the home of Ayurveda, and participants might have opportunities to explore Ayurvedic practices alongside their yoga training.
Cultural Diversity: South India, including Varkala, offers a different cultural experience compared to the northern regions, allowing participants to explore diverse traditions and cuisines.
Warm climate: The coastal climate in Varkala tends to be milder compared to some parts of Northern India, making it comfortable for outdoor activities and practice.
Upcoming 200h YTTC
" Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
Frequent questions by our students
The initial step involves reaching out to us and detailing your goals. Subsequently, we will assist you in selecting the optimal option. Once you feel more confident about the course and have decided on your preferred dates, you will proceed with a USD 200 deposit payment. Our team will then reach out to you to confirm your booking and provide all the essential information.
YOGAGAU is a Registered Yoga School with Yoga Alliance! 🌟✨ This recognition reflects our commitment to excellence in yoga education and our dedication to providing a transformative and authentic yoga experience.
Varkala is a small village in South India. It is famous for its stunning natural beauty with beautiful beaches and lush green landscapes. It's the home of Ayurveda and is a spiritual and peaceful place, perfect for practising and learning yoga.
Generally, our Yoga Teacher Training Courses (YTTC) are rooted in Hatha and Ashtanga Vinyasa. However, our approach goes beyond, offering in-depth learning and practice in these modalities. We extend the curriculum to cover additional styles like Yin Yoga, Acro Yoga, Yoga Nidra, and more, ensuring a comprehensive understanding. Moreover, we delve into essential aspects such as pranayama, meditation, and teaching methodologies, as well as the exploration of mantras and mudras.
No need to worry—many of our YTTC participants join with the sole intention of deepening their yoga practice within a shorter timeframe. Becoming a yoga teacher isn't their primary goal.
To make the most of the course, having prior knowledge of yoga is recommended. However, we welcome everyone, from beginners to the very advanced. Each person progresses at their own pace, and we are here to support you in reaching your best version.
Yes, all the classes are taught in English.
Our average class size ranges from 15 to 20 students. We believe this is the ideal number to ensure effective individual attention while fostering a lively and engaging group dynamic.
The course is challenging, but we customize our approach to accommodate the varied skill levels of each participant.
We have a pick-up service included in the price. The closest airport is Trivandrum (Thiruvananthapuram) International Airport.
Yes, you have the option to book an extra night. There is a fee associated with this extension, but we would be delighted to have you stay with us for an additional night.
Yes, we recommend starting from the initial day, but we understand that sometimes schedules require more flexibility. We suggest joining no later than three days after the classes have started.
No, visas and flights must be paid and arranged by each participant.
If you need to cancel or reschedule, please inform us at least 30 days before your booked date for a hassle-free deposit change. Unfortunately, no refunds are possible for changes or cancellations made less than 30 days before the course, except in cases of force majeure.
Deposits are not refundable.
Deposits are not refundable.
Our team will send you an email confirming the payment and provide further information about the course and the next steps.
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