YOGAGAU, A CONSCIOUS YOGA SCHOOL AND COMMUNITY
200hrs Yoga Teacher Training in Rishikesh(India)
Learn multi-yoga styles & become a Hatha & Asthanga certified yoga teacher in 21 days
From USD 1700.
Today 25% OFF (USD 1320)
From USD 1700.
Today 25% OFF (USD 1320)
For beginners, and intermediate yogis
No matter if you are a beginner or advanced practitioner, if you just want to go deeper in your practice, or if you want to become a teacher, our 200-hour yoga teaching training course will provide you with a full experience, combining ancient wisdom with modern teaching practices.
After completing the course, you will be awarded a globally recognized Yoga Alliance certificate, validating your expertise worldwide as a yoga teacher.
What is included?
We covered you everything so you only have to enjoy and immerse in the experience
- Yoga training (Hatha Yoga, Ashtanga & Vinyasa)200-h Yoga philosophy, Hatha yoga, Ashtanga & Vinyasa, yoga Nidra, meditation, pranayama, teaching methodologies, alignment and mantra classes
- Accomodation
21 days / 20 nights (AC/hot water/wi-fi)
- Food3 vegan/vegetarian meals a day, 2 large meals plus 1 meal with snacks, fruit and herbal tea (buffet style)
- Certificate200hrs RYT Yoga Alliance Certificate
- CeremoniesWelcome and Farewell ceremony
- MaterialsYoga equipment, learning materials and a welcome pack
But that's not all, we give you more
With the 200hrs course, included in the price, you will have incredible extras to live the best experience before, during and after the course
- Additional Yoga workshops1-h Yin yoga and 1-h Acro yoga workshop. Expand your expertise by training in various yoga modalities for comprehensive knowledge
- Holistic workshops
1-h ayurveda and 1-hour aromatherapy workshop. Acquire complementary skills to enhance your yoga practice
- Yoga career guidance1-h yoga career session to support your professional career search
- Personalized mentorship1-h individual teaching to correct your postures and ensure your progress appropriately and safely
- Indian Culture workshops1-h Indian cooking and 1-h Indian dance class, to learn about the rich cultural flavors and rhythms
- Yoga e-platform1-year access to our platform to review videos from the course at your own pace
- Online YogaGau communityJoin an alumni network for ongoing support & networking opportunities. Access to private events, resources and discounts
- Pick up from the airportOnce you arrive to the airport, there will be a person from our team, waiting for you and bringing you to your new home for the next weeks
- Eco-conscious practicesWe try to avoid printing paper as much as possible, we have water filters to reduce the use of plastic, we try to use recycled materials and waste recycling is part of our routine
- Back-money guaranteeTry it for the first 3 days, and if you're not satisfied, we'll give you a full refund
Prices
Different modalities to adapt to your needs
USD 1320 (shared)
Budget-conscious
- Shared room (twin beds).
- Accommodation 21 days/ 20 nights.
- 3 Delicious vegan/vegetarian meals a day (buffet style).
- 200-hour Yoga Philosophy, Hatha Yoga, Ashtanga & Vinyasa, meditation and pranayama classes.
- 200 RYT Yoga Alliance Certificate.
- Complementary workshops and activities.
Book my spot
USD 1500 (private)
Privacy enthusiasts
- Private room (double bed).
- Accommodation 21 days/ 20 nights.
- 3 Delicious vegan/vegetarian meals a day (buffet style).
- 200-hour Yoga Philosophy, Hatha Yoga, Ashtanga & Vinyasa, meditation and pranayama classes.
- 200 RYT Yoga Alliance Certificate.
- Complementary workshops and activities.
Book my spot
200hrs yoga training course (YTTC)
A USD 200 non-refundable deposit is required to book a spot. If for some reason you cannot attend the training, you can apply your deposit to training in a later month. Deposits are also refundable within a 7-day window.
Save 25% on your Yoga Teacher Training Course!
Join us before February 15th to enjoy a 25% discount on our 200 & 300hrs Yoga Teacher Training Course (YTTC).
They will be your teachers
Enjoy master-level teachers from India with high knowledge, spiritual vision and excellent communication skills
- YOGI BIPIN JIBorn & raised in Rishikesh & his passion for Yoga led him to earn multiple certifications in various styles of Yoga
- YOGI DEEPAK JIAn immensely experienced yoga teacher hailing from the serene town of Rishikesh, specializing in Pranayama, meditation, and Hatha Yoga
- YOGI NITIN JIA highly experienced yoga teacher from Rishikesh. With expertise in Ashtanga Primary and Intermediate series. His teaching methodology is rooted in patience and compassion
- KAVITA JIBeing born in a spiritually well-established family in Karnataka, Kavitha's up bring happened with all the values and teaching of Basavanna (one of the greatest saints in 12th-century).
Testimonials - What they think
You will learn
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama ( joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
- What is Darshanam?
- What is Yoga?
- The five kosha (bodies)
- The four faculties of mind –field
- Five Stages of Mind -Field
- The four foundational Pillars of life
- Eight limbs of Yoga of Patanjali
- What is waking state in Yogic Science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How asana practices give various effects on joints, spine and muscular system?
- Types of contraction in the muscular system
- Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes
- What is Meditation?
- What is the difference between Dharana and Dhyana?
- What are types of Meditation
- Breath Awareness Meditation
- Mantra Awareness Meditation
- Candle and Inner Light Meditation
- Full moon Meditation
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Satyananda tradition
- How Yoga Nidra practices cure insomnia problems?
- Adjusting in Shavansana
- Six steps of doing Asana correctly
- The fundamentals of practicing side extension, forward extension, backward extension and revolving action
- How to correct postures verbally and by hands on adjustments Modifying the asana
- Various limitation, contra-indications and benefits of yoga asana
- Introduction of Shat Kriya according to Hatha Yoga
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
- Disciplines of yoga teachers and students in yoga ashrams
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration?
- What are the preparations for classroom?
- How to sequence the class?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
- Foundational lessons in Acro Yoga and Yin Yoga.
- Ayurvedic principles
- Job advice
- Personalized mentorship
Book your 200 Yoga TTC course
A USD 200 deposit is required to book you a spot in the course
How your day-to-day will be (mon-sat)
ACTIVITY
TIME
Pranayama
6:00 - 7:00
Authentic Hatha Yoga
7:00 - 8:30
Breakfast
8:30 - 10:00
Philosophy
10:00 - 11:00
Applied Anatomy
11:00 - 12:00
Lunch
12:00 - 13:00
Study time
13:00 - 14:30
Teaching Methodology & Alignment
14:30 - 15:30
Ashtanga Vinyasa
15:30 - 17:00
Meditation
17:00 - 18:00
Dinner
18:00 - 19:00
What food you will have
Throughout the program, you will be encouraged to embrace a yogic diet—a mindful and holistic approach to eating. Grounded in the principles of yoga philosophy, this dietary choice typically incorporates sattvic foods like fresh fruits, vegetables, nuts, seeds, whole grains, and dairy products.
Daily, you will enjoy 2 big vegetarian meals + 1 meal with fruit and healthy snacks.
Daily, you will enjoy 2 big vegetarian meals + 1 meal with fruit and healthy snacks.
How your room will be
We offer 2 modalities to adapt to your style and budget
Shared room
Budget-conscious
- Twin beds (individuals)
- Shower (hot water)
- Wi-fi
- Wardrobe
- Private terrace
Book share room
Private room
Privacy enthusiasts
- Double bed
- Shower (hot water)
- Wi-fi
- Wardrobe
- Private terrace
Book private room
Elevate Your Soul in Varkala : Embrace Spirituality, Yoga, and the Majestic India
Spiritual Oasis: India, the "Yoga World," offers transformative experiences amid the Philosophy and Ocean, ideal for those seeking inner peace and spiritual growth.
Tranquil Nature: Set against lush greenery and the Ocean, Rishikesh provides an idyllic setting for yoga practice, fostering tranquility and mind-body connection.
Holistic LearningIn India seasoned yoga instructors provide comprehensive education beyond postures, covering philosophy, meditation, and anatomy for aspiring yoga teachers.
Cultural Fusion: Kerala transcends being a yoga hub; it's a cultural immersion drawing global like-minded individuals, fostering a supportive community and personal growth.
Upcoming 200h YTTC
" Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
Frequent questions by our students
The initial step involves reaching out to us and detailing your goals. Subsequently, we will assist you in selecting the optimal option. Once you feel more confident about the course and have decided on your preferred dates, you will proceed with a USD 200 deposit payment. Our team will then reach out to you to confirm your booking and provide all the essential information.
YOGAGAU is a Registered Yoga School with Yoga Alliance! 🌟✨ This recognition reflects our commitment to excellence in yoga education and our dedication to providing a transformative and authentic yoga experience.
Rishikesh is a village in North India. It is famous for its stunning natural beauty with the amazing Ganges and lush green landscapes of the Himalayan. It's the home of Yoga and is a spiritual and peaceful place, perfect for practising and learning yoga.
Generally, our Yoga Teacher Training Courses (YTTC) are rooted in Hatha and Ashtanga Vinyasa. However, our approach goes beyond, offering in-depth learning and practice in these modalities. We extend the curriculum to cover additional styles like Yin Yoga, Acro Yoga, Yoga Nidra, and more, ensuring a comprehensive understanding. Moreover, we delve into essential aspects such as pranayama, meditation, and teaching methodologies, as well as the exploration of mantras and mudras.
No need to worry—many of our YTTC participants join with the sole intention of deepening their yoga practice within a shorter timeframe. Becoming a yoga teacher isn't their primary goal.
To make the most of the course, having prior knowledge of yoga is recommended. However, we welcome everyone, from beginners to the very advanced. Each person progresses at their own pace, and we are here to support you in reaching your best version.
Yes, all the classes are taught in English.
Our average class size ranges from 15 to 20 students. We believe this is the ideal number to ensure effective individual attention while fostering a lively and engaging group dynamic.
The course is challenging, but we customize our approach to accommodate the varied skill levels of each participant.
We have a pick-up service included in the price.
Yes, you have the option to book an extra night. There is a fee associated with this extension, but we would be delighted to have you stay with us for an additional night.
Yes, we recommend starting from the initial day, but we understand that sometimes schedules require more flexibility. We suggest joining no later than three days after the classes have started.
No, visas and flights must be paid and arranged by each participant.
If you need to cancel or reschedule, please inform us at least 30 days before your booked date for a hassle-free deposit change. Unfortunately, no refunds are possible for changes or cancellations made less than 30 days before the course, except in cases of force majeure.
Deposits are not refundable.
Deposits are not refundable.
Our team will send you an email confirming the payment and provide further information about the course and the next steps.
How to join the course
Explain us your needs
Fill out the form & make a 200€ deposit to book your spot (link)
We will send you a confirmation email with all the info about the course. The remaining amount for the course will be paid directly at the school
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Let's chat
IG - @theyogagau
WA - +91 7060669014
Mail - theyogagau@gmail.com
WA - +91 7060669014
Mail - theyogagau@gmail.com
