100hrs Yoga Training Course in Varkala (Kerala, India)
Embark on a fascinating 12-day journey in front of the beach, learn authentic Hatha & Ashtanga, transform your yoga level, and reconnect your body, mind and soul
From USD 650, all-inclusive
(yoga course, food, accommodation & extras)
From USD 650, all-inclusive
(yoga course, food, accommodation & extras)
We are not the typical yoga TTC
We are here to make your goals a reality, providing support on your growth journey. Joining us doesn't make you just another student; you become a cherished part of our incredible yoga family
Testimonials - What they think
What is included?
We covered you everything so you only have to enjoy and immerse in the experience
- Yoga training (Hatha Yoga, Ashtanga & Vinyasa)100-h Yoga philosophy, Hatha yoga, Ashtanga & Vinyasa, yoga Nidra, meditation, pranayama, teaching methodologies, alignment and mantra classes
- Accomodation
12 days / 11 nights (AC/hot water/wi-fi)
- Food3 vegan/vegetarian meals a day, 2 large meals plus 1 meal with snacks, fruit and herbal tea (buffet style)
- CertificateYogaGau 100-hour certificate
- CeremoniesWelcome ceremony
- MaterialsYoga equipment, learning materials and a welcome pack
But that's not all, you deserve more for free
With the 100hrs course, included in the price, you will have incredible extras to live the best experience before, during and after the course
- Additional Yoga workshops1-h Yin yoga and 1-h Acro yoga workshop. Expand your expertise by training in various yoga modalities for comprehensive knowledge
- Personalized mentorship1-h individual teaching to correct your postures and ensure your progress appropriately and safely
- Indian Culture workshops1-hour Indian dance class, to learn about the rich cultural rhythms
- Yoga e-platform3-month access to our platform to review videos from the course at your own pace
- Online YogaGau communityJoin an alumni network for ongoing support & networking opportunities. Access to private events, resources and discounts
- Pick up from the airportOnce you arrive to the airport, there will be a person from our team, waiting for you and bringing you to your new home for the next weeks
- Eco-conscious practicesWe try to avoid printing paper as much as possible, we have water filters to reduce the use of plastic, we try to use recycled materials and waste recycling is part of our routine
Prices
Different modalities to adapt to your needs
USD 650 (shared room)
Budget-conscious
- Shared room (twin beds).
- Accommodation 12 days/ 11 nights.
- 3 Delicious vegan/vegetarian meals a day (buffet style).
- 100-hour Yoga Philosophy, Hatha Yoga, Ashtanga & Vinyasa, meditation and pranayama classes.
- YogaGau Certificate.
- Complementary workshops and activities.
Contact us
USD 750 (private room)
Privacy enthusiasts
- Private room (double bed).
- Accommodation 12 days/ 11 nights.
- 3 Delicious vegan/vegetarian meals a day (buffet style).
- 100-hour Yoga Philosophy, Hatha Yoga, Ashtanga & Vinyasa, meditation and pranayama classes.
- YogaGau Certificate.
- Complementary workshops and activities.
Contact us
100hrs yoga training course
Kindly share additional details regarding your requirements, and we will promptly reach out to you within 24 hours via WhatsApp or email.
They will be your teachers
Enjoy master-level teachers from India with high knowledge, spiritual vision and excellent communication skills
- YOGI BIPIN JIBorn & raised in Rishikesh & his passion for Yoga led him to earn multiple certifications in various styles of Yoga
- YOGI DEEPAK JIAn immensely experienced yoga teacher hailing from the serene town of Rishikesh, specializing in Pranayama, meditation, and Hatha Yoga
- YOGI NITIN JIA highly experienced yoga teacher from Rishikesh. With expertise in Ashtanga Primary and Intermediate series. His teaching methodology is rooted in patience and compassion
- KAVITA JIBeing born in a spiritually well-established family in Karnataka, Kavitha's up bring happened with all the values and teaching of Basavanna (one of the greatest saints in 12th-century).
500+ students have been taught by our teachers
- The Perfect Fusion of Science, Spirituality, and Sweat. Tailored guidance to each student. Classes are intense and designed to push your physical and mental boundaries. Yet, classes are catered to practitioners at all levels.
- I never improved as much as with him. Bipin has a wide knowledge in anatomy. He knows exactly when it’s safe for you to go deeper, and to go beyond your fears or resistances. And if your body is not ready, he will give you the right drills to improve.
- Bipin was the main instructor during my 200h YTTC and I could not have asked for asked better teacher. With clear instructions and a smile on his lips, he made every asana accessible to everybody that entered his classroom. During a class he will help to push and motivate you to reach a new level in your practice
You will learn
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama ( joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
- What is Darshanam?
- What is Yoga?
- The five kosha (bodies)
- The four faculties of mind –field
- Five Stages of Mind -Field
- The four foundational Pillars of life
- Eight limbs of Yoga of Patanjali
- What is waking state in Yogic Science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How asana practices give various effects on joints, spine and muscular system?
- Types of contraction in the muscular system
- Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes
- What is Meditation?
- What is the difference between Dharana and Dhyana?
- What are types of Meditation
- Breath Awareness Meditation
- Mantra Awareness Meditation
- Candle and Inner Light Meditation
- Full moon Meditation
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Satyananda tradition
- How Yoga Nidra practices cure insomnia problems?
- Adjusting in Shavansana
- Six steps of doing Asana correctly
- The fundamentals of practicing side extension, forward extension, backward extension and revolving action
- How to correct postures verbally and by hands on adjustments Modifying the asana
- Various limitation, contra-indications and benefits of yoga asana
- Introduction of Shat Kriya according to Hatha Yoga
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
- Disciplines of yoga teachers and students in yoga ashrams
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration?
- What are the preparations for classroom?
- How to sequence the class?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
- Foundational lessons in Acro Yoga and Yin Yoga.
- Ayurvedic principles
- Job advice
- Personalized mentorship
Do you want to know more about our 100 Yoga Traning Course?
How your day-to-day will be (mon-sat)
ACTIVITY
TIME
Pranayama
6:00 - 7:00
Hatha Vinyasa
7:00 - 8:30
Breakfast
8:30 - 9:30
Philosophy
9:30 - 10:30
Tea break
10:30 -10:45
Anatomy alignment
10:45 - 12:00
Mantra & Mudra
12:00 - 13:00
Lunch
13:00 - 14:00
Break
14:00 - 15:00
Ashtanga Vinyasa
15:00 - 16:30
Yin yoga
16:30 - 18:00
Meditation
18:00 - 19:00
Dinner
19:00 - 20:00
On Sunday, there is no class. It's perfect for relaxing on the beach, eating in the amazing and cosy restaurants near the school, getting an authentic Ayurvedic massage, or exploring the vibrant local Kerala culture.
What food you will have
Throughout the program, you will be encouraged to embrace a yogic diet—a mindful and holistic approach to eating. Grounded in the principles of yoga philosophy, this dietary choice typically incorporates sattvic foods like fresh fruits, vegetables, nuts, seeds, whole grains, and dairy products.
Daily, you will enjoy 2 big vegetarian meals + 1 meal with fruit and healthy snacks.
Daily, you will enjoy 2 big vegetarian meals + 1 meal with fruit and healthy snacks.
How your room will be
We offer 2 modalities to adapt to your style and budget
Shared room
Budget-conscious
- Twin beds (individuals)
- Shower (hot water)
- Wi-fi
- Wardrobe
- Private terrace
Contact us
You will spend your days in Varkala: Where Beach, Jungle, and Spirit Converge!
Scenic Coastal Setting: Varkala is a coastal town with stunning beaches and cliffs, providing a serene and picturesque environment for yoga practice and study.
Relaxed Atmosphere: Varkala is known for its safe & laid-back atmosphere, which can contribute to a more relaxed and tranquil learning experience.
Ayurvedic Wellness: Varkala is the home of Ayurveda, and participants might have opportunities to explore Ayurvedic practices alongside their yoga training.
Cultural Diversity: South India, including Varkala, offers a different cultural experience compared to the northern regions, allowing participants to explore diverse traditions and cuisines.
Warm climate: The coastal climate in Varkala tends to be milder compared to some parts of Northern India, making it comfortable for outdoor activities and practice.
Upcoming 200h YTTC
" Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
Frequent questions by our students
The initial step involves reaching out to us and detailing your goals. Subsequently, we will assist you in selecting the optimal option. Once you feel more confident about the course and have decided on your preferred dates, you will proceed with a USD 200 deposit payment. Our team will then reach out to you to confirm your booking and provide all the essential information.
YOGAGAU is a Registered Yoga School with Yoga Alliance! 🌟✨ This recognition reflects our commitment to excellence in yoga education and our dedication to providing a transformative and authentic yoga experience.
Varkala is a small village in South India. It is famous for its stunning natural beauty with beautiful beaches and lush green landscapes. It's the home of Ayurveda and is a spiritual and peaceful place, perfect for practising and learning yoga.
Generally, our Yoga Teacher Training Courses (YTTC) are rooted in Hatha and Ashtanga Vinyasa. However, our approach goes beyond, offering in-depth learning and practice in these modalities. We extend the curriculum to cover additional styles like Yin Yoga, Acro Yoga, Yoga Nidra, and more, ensuring a comprehensive understanding. Moreover, we delve into essential aspects such as pranayama, meditation, and teaching methodologies, as well as the exploration of mantras and mudras.
No need to worry—many of our YTTC participants join with the sole intention of deepening their yoga practice within a shorter timeframe. Becoming a yoga teacher isn't their primary goal.
To make the most of the course, having prior knowledge of yoga is recommended. However, we welcome everyone, from beginners to the very advanced. Each person progresses at their own pace, and we are here to support you in reaching your best version.
Yes, all the classes are taught in English.
Our average class size ranges from 15 to 20 students. We believe this is the ideal number to ensure effective individual attention while fostering a lively and engaging group dynamic.
The course is challenging, but we customize our approach to accommodate the varied skill levels of each participant.
We have a pick-up service included in the price. The closest airport is Trivandrum (Thiruvananthapuram) International Airport.
Yes, you have the option to book an extra night. There is a fee associated with this extension, but we would be delighted to have you stay with us for an additional night.
Yes, we recommend starting from the initial day, but we understand that sometimes schedules require more flexibility. We suggest joining no later than three days after the classes have started.
No, visas and flights must be paid and arranged by each participant.
If you need to cancel or reschedule, please inform us at least 30 days before your booked date for a hassle-free deposit change. Unfortunately, no refunds are possible for changes or cancellations made less than 30 days before the course, except in cases of force majeure.
Deposits are not refundable.
Deposits are not refundable.
Our team will send you an email confirming the payment and provide further information about the course and the next steps.
How to join the course
Explain us your needs
Fill out the form & make a 200€ deposit to book your spot (link)
We will send you a confirmation email with all the info about the course. The remaining amount for the course will be paid directly at the school
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Kappil, Varkala, Trivandrum, Kerala 695311
Location With Private Beach
Location With Private Beach
